If you're having a bad day...

Ask for help - ring up your friends and relatives... & ask yourself the following 13 questions:

1) Did you sleep well last night?
2) Are you putting yourself first now or soon?
3) Are you getting help with your problem/s?
4) Are you doing what you want now or soon?
5) Have you exercised today?
6) Have you meditated today?
7) Have you assessed your mental health today: https://www.moodscope.com/login ?
8) Have you taken action to deal with pain if you are in pain?
9) Have you taken action to deal with the reason you're upset if you're upset?
10) Have you spoken to another human being today?
11) Have you eaten well today?
12) Have you got something planned for the day?
13) Have you counted your blessings today?

If the answer to any of these questions is no, then address it today, tomorrow or the next day - make a plan!