Food for the brain...

A friend recommended a website which helps people manage their mental health through nutrition. Good advice. It's the whole nature - nurture argument, that whatever we are blessed with from our parents, we can build on through looking after ourselves well. I've had a lot of nurturing food just recently and I intend to write all the recipes up on this blog soon: Dad's lentil hot pot, Mum's spag bol, Mary's chicken soup, Doreen's cottage pie, Maggie's butter bean and sausage goulash, Maggie's pear tort, Cookie's three mustard pork strogganoff. My own chicken and stilton strog. Yum. The running is going well too, I've been out six out of seven days last week!