How to not get stressed in a global crisis: Managing depression in a Depression

1) Talk to kindred spirits. The people who you always agree with politically. You know who they are.
2) Talk to Dad
3) Get on with work
3.5) define work for yourself
4) keep yourself fit
5) Meditate
6) Complain to BBC/Diane Abbott etc
7) Articulate concerns and record them.
8) Think about the sun rising tomorrow
9) Redefine capitalism