Anger management

One of the things I may have inherited or at least learnt from my mother is the ability to get angry from listening to the radio. It's five years since the Hutton report came out and we're in the worst recession since 1945 - with the UK being most badly affected worldwide. These things are in my view NOT a coincidence as we have had the most right wing governments ever since 1979. One of the things you learn about managing anger is to try and channel this passion into more positive arenas. Furrow your energy into areas where you actually have the power to change something in a positive way. This is where I detract from the revolutionary socialists. I'm into non-violence. In a big way. I don't believe violence is the answer.

So today, practising as I preach I have spent a good hour at least meditating. Half hour about 10am. Then another half hour about three. I've forgiven myself for getting so angry (it's totally understandable). I've forgiven my ex-boyfriend, a suspected paedophile I know and Idi Amin. I browsed through my meditation books and one of the other things they suggested was gardening.

It was great catching that last hour of sunlight at 3.30, and when you look at the BBC MET office forecast instantaeously it's not that inaccurate. They said zero miles per hour wind. Perfect for humping leaves for 2010's leafmould (or will it be 2011? - Watch this space). I've had lots of plants as presents so these are now all lined up neatly for the next nice sunny day to plant in the front garden. And in ten minutes I am hopefully hooking up with Chapel Allerton running club. Even if I don't meet with them I will be running there and back - getting ten minutes of run in!

And I've just finished listening to Melvyn Bragg's In our time - History of history. Mummy and Daddy's girl. Whilst playing with the beads my stepmother gave me. I'm a good stepdaughter too. You can certainly learn how to become calm and it's much more pleasant.