yoga
routine
working
getting up early
going to bed early
support from friends
family
planning sundays
cycling
running
meditation
EPP
fun
comedy
planning holidays
going on holidays
photography
blogging
art
P
friends' families
P's family
my family
self help books
measuring how I feel every day
drawing a graph of daily well-being
eating well
meal planning
roomba
dishwasher
ocado
friends on the phone
doing list by computer
visualisation
volunteering
doing things for others
using timer to increase time spent at doing a certain activity - meditation, writing
enjoy the moment
celebrate success
celebrate any old thing
free treats - hand massage, paint nails, sit in sun for 5 mins
make bread
invite people for meals, coffees
aromatherapy
acupressure
celebrate the person's life in J's case, ceremonial things - funeral and scattering of ashes
helping to support the other people affected
defer things when not well and deal with symptoms as and when
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