1) Learning something new every day, especially when it is useful!
2) The power of light, even in the autumn and winter
3) Caring about and for others, making each second as rewarding as you can
4) Getting in my 'confidence circle', a magic trick I use to get as confident as I can for stressful situations (think about 3 times you have been most confident and take yourself there as vividly as you can)
5) Self-hypnosis scripts given by others that help you relax