Tuesday, October 10, 2006

A list for World Mental Health Day

One of my favourite bits from the 'Expert Patient Programme' was a session where we all contributed and gave a list of all the things which we do to cheer us up a bit, which don't cost anything. All of them you should be able to do on your own.
Here is mine:
1) Yoga
2) Meditation
3) Alexander Technique
4) Write an entry on blog
5) Write a book review on Amazon
6) Tidy up kitchen
7) Tidy up bedroom
8) Cycle
9) Sort out books
10) Take photos
11) Stroke cats
12) cheery music
13) Classic FM
14) Relaxation
15) Comedy DVD
16) Cooking
17) Sewing
18) Birdwatching
19) Gardening
20) Write poems
21) Read
22) Go on internet
23) Phone friends and family
24) Write lists
25) Plan wedding, holiday or event

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