Top Twenty Free Treats - Rewards for jobs done

1) Cup of Tea
2) Count Blessings on Blog - FAT or TAT
3) Chats to friends on phone
4) Plan holidays or weekends away
5) Put make up on
6) Write lists in calligraphy fountain pen
7) Coach self using own acronyms
8) Listen to relaxation downloads
9) Stroke cat
10) Do a yoga move
11) Do a Tai Chi move
12) Meditate
13) Look at wedding album
14) Read MA dissertation
15) Send cards to people to keep in touch
16) Listen to music
17) Watch good quality TV
18) Listen to Radio 4 - favourite programmes like Desert Island Discs
19) Hand cream
20) Lip salve